Caregiver Burnout: How to Prevent It

By Machaela Magennis, 9:00 am on

Being a family caregiver is a great opportunity to bond with your senior loved one and ensure he or she receives high-quality care. However, caregiving can be an overwhelming job. If you do not take time for yourself, you could neglect your own health and eventually feel burned out. Here are some of the things you can do to prevent caregiver burnout. 

Remain Social 

Caring for your loved one could cause you to put your social life on hold. However, just like it is important for seniors to remain social, family caregivers must maintain social lives as well. Spend time with people other than your loved one, especially close friends your own age. Socialising with friends gives you time to recharge and catch up on things that relate to your life. You can go to the movies with friends, attend a gathering at a coworker’s home, or take a trip to your favourite hangout spot. 

Caring for an ageing loved one can be challenging at times, and it puts caregivers at risk of burnout. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Brisbane, QLD, home care. Services available in our customisable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

Get Plenty of Rest 

Staying up at night to check on your loved one can be exhausting, especially if you have to stay up the next day without taking a nap. Ask other family members and friends to come over and relieve you from your duties so you can get some rest. Try to take a couple of nights each week for yourself. Getting plenty of rest during the day and night can provide you with the energy necessary to perform your caregiving duties diligently. 

Set Reasonable Goals 

It’s not easy to watch your loved one’s health decrease with time. There will be times when you want to give up, or you may blame yourself for not helping your loved one get better. The feeling of helplessness may cause caregiver burnout, among other issues. To prevent burnout, you need to be realistic and set reasonable goals. For example, if your loved one is recovering from an illness, ask his or her doctor about a reasonable timetable for recovery, and set goals around these times. Also, remember there are some illnesses you cannot prevent. While you may be able to slow the progression of many health conditions, this is not a guarantee. You need to remain realistic. 

Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Brisbane live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in care workers to enhance his or her quality of life.

Hire Respite Care 

Respite care is a good option for family caregivers who need a break but don’t want to leave their loved ones alone. A respite care worker can ensure your loved one is bathed, takes his or her medication properly, follows a healthy diet, and receives companionship. You can spend the time away running errands, working, going on vacation, or simply catching up on rest, which can help you prevent caregiver burnout.

If you are the primary caregiver for a senior family member and you need respite care, Brisbane, QLD, Home Care Assistance is here to help. Our respite care workers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialised care for seniors with Alzheimer’s, dementia, and Parkinson’s. Whether you need a break from your caregiving duties or your loved one needs comprehensive 24-hour care, give us a call at 07 3314 2575 today.

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