6 Ways to Reduce the Risk of Alzheimer’s Disease

By Machaela Magennis, 9:00 am on

Seniors can make certain lifestyle changes that can protect their health and slow cognitive decline. By eating healthy, exercising, and remaining socially active, older adults can boost their brain power, keep their minds sharp, and reduce the risk of memory-related conditions. Here are some of the ways seniors can stave off Alzheimer’s disease. 

1. Socialise Often

Isolation can cause your loved one’s brain to become inactive, which could increase the risk of developing Alzheimer’s. Your loved one should have a strong support team to interact with each day. This could include friends, neighbours, family, medical support groups, and care workers.

Caring for a loved one with Alzheimer’s can be overwhelming at times. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a home care provider Brisbane, QLD, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.  

2. Eat Berries 

Berries contain components that help seniors preserve memory and reduce the risk of Alzheimer’s. Blueberries contain anthocyanosides, which fight memory impairment associated with beta-amyloid plaques and free radicals in the brain. Encourage your loved one to eat berries on a daily basis. 

3. Add Salmon to the Diet

Salmon contains omega-3 fatty acids, which are known for staving off Alzheimer’s disease and providing docosahexaenoic acid (DHA). This acid is a building block of the brain, and it keeps the brain stimulated and critical thinking skills sharp. The more levels of DHA your loved one has, the less likely he or she will develop Alzheimer’s disease. 

4. Play Brain Games 

Regular mental stimulation is one of the best ways for your loved one to stave off Alzheimer’s. Challenging the brain with games and activities boosts critical thinking skills and keeps it active. Brain games and activities require your loved one to use communication and organisational skills, short and long-term memory, and other cognitive skills.

Consider hiring a professional care worker if your elderly loved one needs mental or social stimulation and assistance with daily activities. If you are the primary caregiver for a senior family member and you need respite care, Brisbane, QLD, Home Care Assistance is here to help. Our respite care providers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialised care for seniors with Alzheimer’s, dementia, and Parkinson’s.  

5. Maintain a Healthy Blood Pressure

High blood pressure can form clots that block the flow of blood to the brain. When this happens, your loved one’s brain may not function normally, causing him or her to experience memory loss and other cognitive issues. Make sure your loved one follows a healthy diet, gets plenty of exercise, and avoids stressful people and situations.

6. Drink Grape Juice and Red Wine

The components found in grape skins can protect your loved one’s brain from Alzheimer’s disease. Red wine can help the brain fight against beta-amyloid plaques and retain its normal functions. Make sure your loved one drinks only one glass of red wine each day, preferably for dinner. Consuming too much red wine could have a negative impact on the heart and lead to cardiovascular conditions.

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Brisbane, QLD, live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in care worker, your elderly loved one can maintain a higher quality of life while ageing in place. To create a comprehensive Alzheimer’s care plan for your elderly loved one, call Home Care Assistance at 07 3314 2575 today.

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