7 Nutritious Foods for Older Adults

By Machaela Magennis, 9:00 am on

As people grow older, their bodies become less efficient, which is why it is important for them to constantly reevaluate what they eat. An older adult’s diet can impact many aspects of his or her health, including mood, weight, energy levels, cognitive skills, and the ability to fight off illnesses. These seven nutritious foods are filled with the vitamins and minerals people need to thrive in their senior years. 

1. Bananas

Bananas contain vitamin A, vitamin B6, manganese, fibre, and many other nutrients seniors are often deficient in. Older adults should eat bananas that are barely ripe or slightly unripe. As bananas age, they can impact an individual’s glucose levels because of the high sugar content. 

Switching to a healthy diet is one of the many ways your ageing loved one can maintain a high quality of life. If your elderly loved one needs help maintaining a high quality of life while ageing in place, reach out to Home Care Assistance, a trusted provider of Brisbane elderly home care. Services our care workers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Salmon

Many people consider salmon to be one of the healthiest sources of protein in the world. Salmon contains some of the most important nutrients for human development, including omega-3 fatty acids, which are vital to cognitive health and emotional wellbeing. 

3. Avocados

Protein, carbohydrates, and fats are the three key macronutrients humans need to survive. While most people eat enough protein and carbohydrates throughout the day, consuming enough fat isn’t always easy. Avocados are one of the many fruits that contain healthy fat, and they can boost heart health as well. The creamy fruit also contains certain folates that protect against various forms of cancer. 

4. Blueberries

What sets blueberries apart is the fact they are loaded with antioxidants and phytonutrients that boost brain health and combat free radicals. Blueberries are also relatively low in sugar, which makes them a great snack for seniors who have difficulty regulating their glucose levels. 

5. Eggs

For many years, the public was told egg yolks were unhealthy because of their cholesterol content. After years of exhaustive research, doctors have debunked this myth, and they now claim dietary cholesterol has almost no impact on an individual’s LDL levels. Eggs are cheap, easy to cook, easy to chew, and an excellent source of protein. 

Seniors often need help preparing nutritious meals. If your ageing loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Brisbane seniors can maintain their independence while living at home with the help of our reliable respite care workers.  

6. Kale

Even though kale contains many different vitamins and minerals, it has very few calories. Seniors can eat dozens of cups of kale every day without exceeding their caloric requirements. Kale is filled with calcium, iron, and other minerals that increase bone strength and reduce the risk of osteoporosis. 

7. Liver

The liver is one of the most nutritious pieces of tissue in the body, and it contains a wide variety of vital substances such as vitamins A and D, iron, copper, and zinc. Seniors who have a difficult time getting enough protein should consider replacing typical cuts of meat with organs like beef liver and heart.

Older adults who need help preparing nutritious meals, making healthy lifestyle choices, or managing daily activities can benefit from professional in-home care. For many seniors in Brisbane, Queensland, live-in care is an essential component of ageing in place safely and comfortably. However, it’s important for them to have care workers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour care workers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To hire a professionally trained care worker, call us at 07 3314 2575 today.

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