By Mark Magennis, 6:04 pm on June 21, 2018
Avocados are a delicious fruit when eaten at exactly the right time. They are well known for their high fat content, but let’s not take away from the fact that this is an incredibly nutrient dense food, very creamy and tasty. Did you know? The average avocado holds 6-7 grams of fibre – this is high in fibre which means they help your digestive system work at its optimum….
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