By Jacinta Sheedy, 6:04 pm on June 21, 2018

Avocados are a delicious fruit when eaten at exactly the right time.  They are well known for their high fat content, but let’s not take away from the fact that this is an incredibly nutrient dense food, very creamy and tasty.   Did you know? The average avocado holds 6-7 grams of fibre – this is high in fibre which means they help your digestive system work at its optimum….

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By Mark Magennis, 5:00 pm on May 22, 2018

The statistics on Home Care According to the Australian Government Productivity Commission’s 2015 report entitled “Housing Decisions of OIder Australians”, over 60% of older Australians would strongly prefer Home Care to an Aged Care facility.  Having moved house myself many times, I can appreciate how the older members of our population feel.  Aside from the convenience and emotional ties that our elderly loved ones have to their home, the report…

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