avocados
avocados
By Mark Magennis, 6:04 pm on June 21, 2018

Avocados are a delicious fruit when eaten at exactly the right time.  They are well known for their high fat content, but let’s not take away from the fact that this is an incredibly nutrient dense food, very creamy and tasty.   Did you know? The average avocado holds 6-7 grams of fibre – this is high in fibre which means they help your digestive system work at its optimum….

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health
health
By Mark Magennis, 12:26 pm on May 29, 2018

The generational changes in health From previous generations to now, there has been a significant downward change in the health of our children, parents and the ageing population.  Though our life expectancy is longer than our forebearers, many people who live to an old age are significantly affected by illnesses. They often requiring a concoction of medications to alleviate the symptoms.  Did you know that the average person will consume…

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7 Healthy Foods for Elders in Brisbane North, QLD
7 Healthy Foods for Elders in Brisbane North, QLD
By Machaela Magennis, 9:00 am on October 25, 2017

As people grow older, their bodies become less efficient, which is why it is important for them to constantly reevaluate what they eat. An older adult’s diet can impact many aspects of his or her health, including mood, weight, energy levels, cognitive skills, and the ability to fight off illnesses. These seven nutritious foods are filled with the vitamins and minerals people need to thrive in their senior years.  1….

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