avocados
avocados
By Mark Magennis, 6:04 pm on June 21, 2018

Avocados are a delicious fruit when eaten at exactly the right time.  They are well known for their high fat content, but let’s not take away from the fact that this is an incredibly nutrient dense food, very creamy and tasty.   Did you know? The average avocado holds 6-7 grams of fibre – this is high in fibre which means they help your digestive system work at its optimum….

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health
health
By Mark Magennis, 12:26 pm on May 29, 2018

The generational changes in health From previous generations to now, there has been a significant downward change in the health of our children, parents and the ageing population.  Though our life expectancy is longer than our forebearers, many people who live to an old age are significantly affected by illnesses. They often requiring a concoction of medications to alleviate the symptoms.  Did you know that the average person will consume…

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